Reply to thread

See what others are reading now! Try Forums > Current Activity

Message: <blockquote data-quote="Duke Red" data-source="post: 2887333" data-attributes="member: 16085">You hit the nail on the head when you mentioned "technique". It's really funny when you see people trying their darnest to lift weights beyond their capabilities. You see them struggling and flapping about which doesn't help your progress and worse, you risk injury. I went once with a friend who is bulkier and bigger than I am. He was newbie and wanted to join the gym. He tried lifting weights equivalent to those I was lifting. Because of "face" he went beyond his means. This is stupid. Be careful not to buy into certain misconceptions like "spot reduction". You have no idea the number of times I've spoken to people who go, "wah my tummy getting big lah, better do more sit-ups". WRONG! They assume that focusing their efforts on a specific part of their anatomy will get it reduced in size. No such thing. Often, the first place you put on weight, is the last place you'll lose it. In fact, doing sit-ups alone can increase the diameter of your belly because although you are building muscle, you aren't actually losing any fat. Again, the universal rule to to ensure that you work out more calories than you put in. The rest are just details. Jog, swim, cycle or workout enough and your belly will reduce in size.You are an intelligent bloke and there is so much information available on the net. In fact the only purpose I see trainers serving is to push you to your limit. Many people give up too easily. If you have the desire and hunger to push yourself, you don't really need a trainer. I does help however to have a buddy especially when you are doing pushups with free weights. You don't want the bar to come crashing on your face when you decided to jack up the weight :)Good luck! Keep us informed.</blockquote>

Verification

The Marketplace Latest

original WedsSport SA70 18x9jj offset +32 5H pcd...
- Started by david tao
- Chassis and Wheels
BRAND NEW original rare Yokohama ADVAN Racing RG4...
- Started by david tao
- Chassis and Wheels
original rare Yokohama ADVAN Racing RZ2 RZii...
- Started by david tao
- Chassis and Wheels
original rare Yokohama ADVAN Racing RG 16x7jj...
- Started by david tao
- Chassis and Wheels
original rare Yokohama ADVAN Racing RG 16x7jj...
- Started by david tao
- Chassis and Wheels
original rare Rays Volk Racing TE37SL 18x9jj offset...
- Started by david tao
- Chassis and Wheels
Spoon Sw388 18x10J+40 5H120 Rim Rims Civic FL5 Type R
- Started by aycy
- Chassis and Wheels
Spoon Crane Neck Wing Carbon Spoiler GT Wing Honda...
- Started by aycy
- Exterior and Body
Honda Jazz/Fit GK Mugen body kit
- Started by jeff6126
- Exterior and Body
original TWS Taneisya P1 racing 17x8.5jj offset +28...
- Started by david tao
- Chassis and Wheels

Posts refresh every 5 minutes

Chosing Intercooler

Hey there guyz

seems to be in the market there are variety of Intercoolers with all kind of size and diameters
My question is, how to choose the right I/C for out right settings, i know the scope is big...but how...

I wreck my MR2 :(

IT was Monday night. it was raining, there was a puddle at the bend, and I was trying to avoid something on the road.......

End result, I swerved and hit a lamp post with the back of my car. Still waiting to see how...

tommi makinen seat for sale

used tommi makinen seat for sale

front and rear,left and right
very good condition
very clean(no sex or smoking in car) :rofl: