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Message: <blockquote data-quote="N0eL" data-source="post: 2958246" data-attributes="member: 26967">Satria Bro,The portion aint really that important as long as u are eating the write stuffs. Some food like Broccoli and Asparagus promotes fat burning. U may eat as much of those as u please and still wont get fat.Timing is important though. Breakfast = Most important. Pre and post working Meals too. Then come supper. Drink Milk with protein shake = best. Why u asked? We sleep for 8 hours without food, body will burn fat as well as muscles. So need take protein. Milk will slowdown the digestion and provide the protein throughout the nite.Try your best not to consume carbs at nite. Any energy not used will be stored as fat.</blockquote>

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