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Message: <blockquote data-quote="Daniel Lee" data-source="post: 2960348" data-attributes="member: 12145">Civic-R, I'll post my gym quieries here if I have any in future.<img src="https://zerotohundred.com/forums/styles/default/xenforo/smilies/biggrin.gif"  class="smilie" loading="lazy" alt=":biggrin:" title="Biggrin    :biggrin:" data-shortname=":biggrin:" />Jerry,thanks very much for the tips and encouragement.I'll try that out.However, I would like to know what is cardio and what is the purpose of cardio.I'm trying to gain some weight now.Will doing cardio reduces my weight?I go to a gym(shoplot version) three times a week now.My program is:Day 1: Chest and tricepsDay 2: Back and bicepsDay 3: ????My quiry is which part of my body shall I focus on, on Day 3?Any suitable recommendation on what type of exercises for beginners like me for the above body parts workouts?</blockquote>

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