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Message: <blockquote data-quote="R.C." data-source="post: 647173" data-attributes="member: 78">There are many people suffer from sinus problem.( Flu, Running Nose, Sore Throat - caused by inner drip of mucus, migraine and even Fever ).    What are the prevention method that you guys cant think of ?   For me : - Nasacort Nasal Spray ( act as a cure also ) - Oral medication such as anti-allergy pills such as clarinase and zytec - Avoid substance that irritate the sinus such as smokes, dusts, cold drinks and food. - Sufficient sleep. - Avoid ' intense' cold environment such as air-conditoner area. - Consume more water. - Take more supplements : Vit. B & C, Garlic + Horseradish and Echinacea - Exercise more, to boose your health status which is related to your immune system. Any more ? Thanks. </blockquote>

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