Target,
If your fuel pressure is fluctuating, tat could mean your fuel pump is dying.
Before u change fuel pump, check the fuel pressure gauge first. (it could be merely a faulty gauge)
Actually, your engine already has FPR, u don't need an aftermarket FPR unless your car is suffering from fuel starvation.
The correct way to dial in FPR is using wide band A/F ratio reading at tune-up shops or tuning by butt-dyno edge of the seat feel. :D
THere is no hard and fast rule on what pressure to use because no 2 engine have the same fuel requirement athough same engine model (same mods, same injectors, everything same)