I work more than 8 hours a day, even though my exact working hours are from 8.30am till 5.30pm only .. I only move from office after 9pm.
If I step out from the office at 5.30pm sharp!, other people cant work :) .. hahaha .. But I dont feel overworked or stressed
You people know how to overcome those kinda situation?, the girl died of stress by overworked because she doesnt know how to work.
To overcome those situations, make ure workplace as ure own workplace and relax, dont be too tensed up and moving around like an idiot. Work smart, smile always .. I dont care about my workplace and work mates, I smile everyday, I move around in my office like my office is my home ..
I go for a smoke break whenever i felt so, that makes me not to burden my eyes, I drink water not to burden my throat in that bloody cold aircond.
Whenever I felt bored and tired, I took the lift and have a walk to the floors in my building .. this could stress down .. and I dont ever felt stressed .. im working hardly for the past 11yrs and never stressed up cause of work, because my work is my home :)
If anyone working in office environment felt stressed, imagine how humans are working as labourers ..
Dont work hard! .. Work smart!