Food as Medicine

[JINEIL2EN]

then i should make coffee for u..
2 keep ya awake..
am damn good at making coffee..:coffee:
serious!!..
it's not often i make coffee for ppl..
cos i'm a PA mah & not a tea lady..
hehe..

hahaha...thanks...:sleep:

put at side table there...

pls help me low down my Osim a bit....

a little bit cold, can u gimme something to cover up...thanks...:sleep:

 

[melody]

hahaha...thanks...:sleep:

put at side table there...

pls help me low down my Osim a bit....

a little bit cold, can u gimme something to cover up...thanks...:sleep:

sent ya a wArm hUgzzz..

http://img205.imageshack.us/img205/5513/bearhugbu3.jpg

 

[JINEIL2EN]

sent ya a wArm hUgzzz..

http://img205.imageshack.us/img205/5513/bearhugbu3.jpg

i dun wan bear bear la...i wan u ma...:sleep:

 

[satria_95]

melody,
that's not the way to send a warm hug. Send him a bear that'll flame up when he hugs it. Then it's called a warm hug. hehehe

jin,
dude, when you wanna go yum cha leh?

 

[melody]

i dun wan bear bear la...i wan u ma...:sleep:

U want my 'warmth'??..
hehe..

 

[JINEIL2EN]

melody,
that's not the way to send a warm hug. Send him a bear that'll flame up when he hugs it. Then it's called a warm hug. hehehe

jin,
dude, when you wanna go yum cha leh?

u call me la, u got my phone number ma..

 

[JINEIL2EN]

U want my 'warmth'??..
hehe..

com'on baby....

 

[melody]

com'on baby....

cum where??..:tongue:

 

[JINEIL2EN]

cum where??..:tongue:

KL.

 

[melody]

KL.

would prefer u cum here lor..
treat ya white coffee mah..

 

[JINEIL2EN]

would prefer u cum here lor..
treat ya white coffee mah..

ok, just PM me ur h/p number...thanks.

 

[melody]

ok, just PM me ur h/p number...thanks.

pm ya 29..
time for 'happy hours'..
cum, join me..

 

[satria_95]

melody,
Got white tea or not? And I don't mean sperm tea ar. hahaha

jin,
Tonight drink la, ok or not? I sms you 100 times today but u never reply also. I suspect you are gettin' it on with Jeanne A? hehehe

 

[melody]

http://img88.imageshack.us/img88/9336/guavapicturef4443uw8.jpg

Benefits, recipe & nutritional facts of Guava

Guava (Psidium guajava) belongs to the tropical and subtropical regions and is largely grown in the Indian subcontinent. There are several varieties of the fruit with different shapes, colours and flavours. The flesh is creamy white and rarely may be pink as well.

7 Benefits of Guava :-

1. High nutraceutical values and a good source of vitamins, fibres and minerals.
2. High amounts of Vitamin C compared to other fruits. The flesh usually provides 230 mg per 100 gram (3.5 oz) Vitamin C. However, the level varies from 10 to 410 mg per 100 gram depending upon the variety. This can be compared to the recommended daily allowance which is only 60 mg of Vitamin C per person per day.
3. General haemostatic properties. Treats bleeding nose, gums and minor internal haemorrhaging.
4. Treat male infertility (due to high Vitamin C content) caused by sperm clumping, adhesion and other abnormalities.
5. Effective antioxidant because of the presence of Vitamin C and other phytonutrients such as caretenoids, isoffavonoids and polyphenols.
6. Combating free radicals produced during metabolism and aids in preventing age related chronic diseases, such as Alzheimer’s, cancer, cataracts, heart disease and rheumatoid arthritis.
7. Lowers cholesterol and blood sugar levels due to the presence of complex carbohydrates (not rapidly digested) and dietary fibers (only partially digested by gut bacteria).


Guava Nutrition Facts:-
Guava - one medium sized
Kcal 46
Carbohydrates (g) 11
Fibre(g) 5
Water (g) 77
Vitamin A-retinol equivalent 72
Folic Acid (ug) 13
Vitamin C(mg) 165
Calcium (mg) 18

Recipe of Guava Jam
Ingredients

* 8 guavas, variable in degree of ripeness
* 8 cups of sugar
* Juice of 1 lemon

Directions

1. Cut the fruit in half.
2. Place in a pan with a little water and cook until soft.
3. Strain the fruit, leaving behind the seeds and skins.
4. Add sugar and the lemon juice and bring to a boil.
5. Steadily boil untill you achieve the setting test for jam.
6. Bottle and seal.

 

[JINEIL2EN]

pm ya 29..
time for 'happy hours'..
cum, join me..

got ya PM....

i'm just wake up....

 

[JINEIL2EN]

melody,
Got white tea or not? And I don't mean sperm tea ar. hahaha

jin,
Tonight drink la, ok or not? I sms you 100 times today but u never reply also. I suspect you are gettin' it on with Jeanne A? hehehe

damn u, since when i got ur SMS le..?? just u told ur gf come to told me that u wanna yam cha with me, then look at ur gf, its kinda pity let her alone...so, i xxxxxxx with her lo...

 

[satria_95]

jin,
I dun have gf wor. hahaha I think u must've humped the wrong gal. hahaha tonight ok or not? where u would prefer to drink?

 

[JINEIL2EN]

jin,
I dun have gf wor. hahaha I think u must've humped the wrong gal. hahaha tonight ok or not? where u would prefer to drink?

Aman Suria...so long didn't go there liao...

 

[satria_95]

jin,
there got what nice food ar?

 

[JINEIL2EN]

jin,
there got what nice food ar?

the 2nd best Nasi Kandar in Malaysia.