i don't eat pineapple, looks like i'll have bone problem.
Lets Care Our Health ..
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sakuraguy,
So fast ammend her post meh? I'm so curious to know what she posted la. hahaha
Anyway, the world has changed and eating right would contribute to our health. On the other hand, the air is polluted so it kinda (I said "kinda") fights the correct food that we take. hahaha Maybe must wear those face mask that totally covers the nose with 2 filter tanks. hahaha
So fast ammend her post meh? I'm so curious to know what she posted la. hahaha
Anyway, the world has changed and eating right would contribute to our health. On the other hand, the air is polluted so it kinda (I said "kinda") fights the correct food that we take. hahaha Maybe must wear those face mask that totally covers the nose with 2 filter tanks. hahaha
nah.. its the talk thingy wic u can see at her another thread too
Quite interesting!
Keep Walking.....
Just check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
http://img208.imageshack.us/img208/9305/legho1.png
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Keep Walking.....
Just check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
http://img208.imageshack.us/img208/9305/legho1.png
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Nutritional Value of Eggs
A look at the nutritional value, or lack thereof, of some of our favourite foods.
By Joan Raymond
Newsweek
Updated: 12:18 p.m. ET May 4, 2007
May 4, 2007 - Once considered cholesterol-laden no-no's, eggs are making a comeback. That's great news for egg lovers who have avoided them, "thinking it would put them in an early grave," says Lisa Cimperman, a registered dietitian at University Hospitals of Cleveland. "Eggs are an almost perfect food."
Eggs lost their breakfast staple status when nutritionists linked dietary cholesterol (the cholesterol found in foods such as meat, seafood, eggs, dairy and poultry) with a person's overall serum cholesterol levels (the cholesterol level in your bloodstream). But new research shows that dietary cholesterol does not play as big a role in boosting cholesterol levels as previously thought.
In a meta-analysis of 224 dietary studies carried out over the last 25 years, researchers from the University of Arizona found that saturated fat is the culprit behind high cholesterol levels, with dietary cholesterol having little to no effect on blood cholesterol for most people. And researchers from the Harvard School of Public Health found no relationship between egg consumption and cardiovascular disease in a population of more than 117,000 nurses and health professionals who were followed for a period of eight to 14 years. In fact, there was no difference in heart-disease risk between those folks who ate less than one egg a week and those who ate more than one egg a day.
For a cheap, readily available and potent source of nutrition, you can't beat the egg. Although one medium egg is only about 70 calories, it is considered nutrient dense, meaning that it is loaded with good-for-you vitamins and minerals. The egg white is an amazing source of protein (about 5.5 grams). The protein found in eggs rates a "biological value" of 93.7, higher than that found in milk or beef. (The "biological value" is a measurement that determines how efficiently a protein is used by the body.)
Eggs are also a great source of chemical called choline, which allows your nerves to communicate with your muscles. And they are high in lutein, which may help prevent age-related muscular degeneration and cataracts. Eggs are relatively low in fat. One large egg contains about 5 grams. Most of that fat, which is contained in the yolk, is of the good-for-you unsaturated variety. And since it is a whole food, it contains no man made trans-fats.
While there are no specific recommendations as to how many eggs you can eat in a day, there are some guidelines. For example, one egg contains about 213mg of cholesterol. The American Heart Association recommends that you shouldn't eat more than 300mg of dietary cholesterol per day as part of an overall healthy diet. That means an egg a day is just fine if you are not sensitive to dietary cholesterol, and if you load up on fruits, vegetables, low-fat diary and lean meats as part of your overall daily diet.
The biggest problem with eggs is what you might eat with them. So skip the fried egg (unless you use low-fat margarine or a nonstick pan), hash browns and bacon. Your best bet is to keep it simple. A smart breakfast, for example, is one hard-boiled egg with a side of oatmeal, which will give you a dose of fiber.
And to settle the age-old dispute, brown eggs are not higher in nutrition. According to the American Egg Board, white shelled eggs are produced by hens with white feathers and ear lobes. Brown eggs come from hens with red feathers and red ear lobes.
A look at the nutritional value, or lack thereof, of some of our favourite foods.
By Joan Raymond
Newsweek
Updated: 12:18 p.m. ET May 4, 2007
May 4, 2007 - Once considered cholesterol-laden no-no's, eggs are making a comeback. That's great news for egg lovers who have avoided them, "thinking it would put them in an early grave," says Lisa Cimperman, a registered dietitian at University Hospitals of Cleveland. "Eggs are an almost perfect food."
Eggs lost their breakfast staple status when nutritionists linked dietary cholesterol (the cholesterol found in foods such as meat, seafood, eggs, dairy and poultry) with a person's overall serum cholesterol levels (the cholesterol level in your bloodstream). But new research shows that dietary cholesterol does not play as big a role in boosting cholesterol levels as previously thought.
In a meta-analysis of 224 dietary studies carried out over the last 25 years, researchers from the University of Arizona found that saturated fat is the culprit behind high cholesterol levels, with dietary cholesterol having little to no effect on blood cholesterol for most people. And researchers from the Harvard School of Public Health found no relationship between egg consumption and cardiovascular disease in a population of more than 117,000 nurses and health professionals who were followed for a period of eight to 14 years. In fact, there was no difference in heart-disease risk between those folks who ate less than one egg a week and those who ate more than one egg a day.
For a cheap, readily available and potent source of nutrition, you can't beat the egg. Although one medium egg is only about 70 calories, it is considered nutrient dense, meaning that it is loaded with good-for-you vitamins and minerals. The egg white is an amazing source of protein (about 5.5 grams). The protein found in eggs rates a "biological value" of 93.7, higher than that found in milk or beef. (The "biological value" is a measurement that determines how efficiently a protein is used by the body.)
Eggs are also a great source of chemical called choline, which allows your nerves to communicate with your muscles. And they are high in lutein, which may help prevent age-related muscular degeneration and cataracts. Eggs are relatively low in fat. One large egg contains about 5 grams. Most of that fat, which is contained in the yolk, is of the good-for-you unsaturated variety. And since it is a whole food, it contains no man made trans-fats.
While there are no specific recommendations as to how many eggs you can eat in a day, there are some guidelines. For example, one egg contains about 213mg of cholesterol. The American Heart Association recommends that you shouldn't eat more than 300mg of dietary cholesterol per day as part of an overall healthy diet. That means an egg a day is just fine if you are not sensitive to dietary cholesterol, and if you load up on fruits, vegetables, low-fat diary and lean meats as part of your overall daily diet.
The biggest problem with eggs is what you might eat with them. So skip the fried egg (unless you use low-fat margarine or a nonstick pan), hash browns and bacon. Your best bet is to keep it simple. A smart breakfast, for example, is one hard-boiled egg with a side of oatmeal, which will give you a dose of fiber.
And to settle the age-old dispute, brown eggs are not higher in nutrition. According to the American Egg Board, white shelled eggs are produced by hens with white feathers and ear lobes. Brown eggs come from hens with red feathers and red ear lobes.
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But, but .... but, what about these eggs????
http://i31.photobucket.com/albums/c374/eddie_yong/easter-eggs-in-grass.jpg
*hahahaha .... cabut*
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
-------------------------------------------------------------------------------------------
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because :
Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
-------------------------------------------------------------------------------------------
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because :
Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
thanks for sharing mel....
i think i need to be more care of my health now....
scare already....
i think i need to be more care of my health now....
scare already....
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Pfffft .... like they wouldn't know themslves. They are more interested in making money or please their boss instead .... *scumbags*
eyong,
Then I should print out a picture of a family who's been brutally murdered in their home and paste at my workstation. Then at the bottom of the picture, I write, "Results of this staff, who is prone to over reaction when mis-treated" hahaha
Then I should print out a picture of a family who's been brutally murdered in their home and paste at my workstation. Then at the bottom of the picture, I write, "Results of this staff, who is prone to over reaction when mis-treated" hahaha
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- Joined
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Melody: all that info is scaring me
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration. OMG i no eat breakfast wan!
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease. Oh dear...
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Hmm maybe i should not eat that jelly baby...
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. Haih...work is going to make me die young
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration. OMG i no eat breakfast wan!
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease. Oh dear...
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Hmm maybe i should not eat that jelly baby...
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. Haih...work is going to make me die young
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