Yeap, use Bit Tornado client and follow the instructions. But you gotta fuck around with your firewall/internet settings abit first :lol:
http://bittornado.com/
It maybe slow becoz of two reasons. The ports you're using is blocked by your ISP (tmnet or whoever). Secondly some clients work better on certain OS, eg. bit tornado sux on win98 but is a gem on my XP, haven't tried the mac and linux one yet :huh:
If I am not mistaken bit torrent uses your up and downstream much more efficiently thats why you get better speeds coz you're connected to more seeders and peers to download from. Plus the packets are _SMALLER_ thats why its faster, bigger packets require more error checking thus will be slower ;)